Paleo Style Meat Loaf
| Prep Time | 20 minutes |
| Cook Time | 30 minutes |
| Servings |
people
|
Ingredients
Tomato Sauce
- 3/4 Cup tomato sauce
- 1 tspn dried basil
- 1 tspn dried thyme
- 1 tspn dried parsley
- salt and pepper to taste
BACON BRAISED BRUSSELSPROUTS:
- 8 ox. bacon chopped
- 1 lb brusselsprouts
- 1/2 Cup chicken or beef broth
PALEO CAULIFLOWER MASH
Ingredients
Tomato Sauce
BACON BRAISED BRUSSELSPROUTS:
PALEO CAULIFLOWER MASH
|
|
Instructions
- MEATLOAF:
1) Pre-heat oven to 400 degrees
2) In a medium pan over medium heat pour 1 -2 Tablespoon olive oil, add onions and roasted pepper and cook until onions are soft.
3) Put all meatloaf ingredients including onions and peppers. Mix well.
4) Shape into a loaf and place into an ovenproof pan . Bake for 40 - 45 minutes
5) Let meatloaf cool slightly, pour on sauce and serve.
6) Garnish with roughly chopped basil - TOMATO SAUCE:
Mix all the ingredients in a small sauce pan and simmer for 5 -10 min. - BACON BRAISED BRUSSELSPROUTS:
1) Cook bacon until browned and crispy. (stir often)
2) Add brusselsprouts to a pan with 2 tablespoons of broth. Stir often.
3) Add 2 tablespoons of broth each time the brusselsprouts start to stick.
4) When brusselsprouts are cooked ( 15 - 20 min) and start to stick again sprinkle the bacon over them and stir. - PALEO CAULIFLOWER MASH:
1) Steam cauliflower florets in steamer basket until for tender (8 - 10 min.)
2) Drain the cauliflower and place in bowl, add in all the seasonings and puree with potato masher or food processor.
3) Adjust seasonings and serve.
Recipe Notes
Nutrition Facts
Serving Size 2
Servings Per Container 2
Amount Per Serving
Calories 200
Calories from Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 20g
100%
Trans Fat 20g
Cholesterol 10mg
3%
Sodium 10mg
0%
Total Carbohydrate 5g
2%
Dietary Fiber 5g
20%
Sugars 5g
Protein 5g
10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Share this Recipe