Sample Recipe for This Site


Skip the excessively processed Egg McMuffin and indulge in this healthy delight that’s inspired by it. Recipe courtesy of Jackie Newgent, RDN.

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EGG SANDWICH
Course Main Dish
Cuisine Italian
Prep Time 20
Cook Time 30
Passive Time 20
Servings
Course Main Dish
Cuisine Italian
Prep Time 20
Cook Time 30
Passive Time 20
Servings
Instructions
  1. Skip the excessively processed Egg McMuffin and indulge in this healthy delight that’s inspired by it. Recipe courtesy of Jackie Newgent, RDN.
Recipe Notes

1. Heat 2 teaspoons of the oil in a large (PFOA-free) nonstick skillet over medium. Add the mushroom caps, rounded side up, and cook for 5 minutes.

2. Flip over the mushroom caps, sprinkle with the salt and pepper, and top both caps with the cheese and one cap with the ham. Cook the topped mushrooms until well done, about 5 minutes more.

3. Meanwhile, heat the remaining 1 teaspoon oil in a small (PFOA-free) nonstick or cast iron skillet over medium. Add the egg and fry until desired doneness, about 4 minutes.

4. Transfer the ham topped mushroom cap to a plate, top with the egg, and place the remaining mushroom cap on top, cheese side down.

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